The Mythic Program - 4 Week Heroic Transformation

Try our gamified 4-week program featuring:

  • 24 Progressively Programmed Workouts
  • Driven by a Legendary Story
  • d20 Dice Rolling to Change the Workout
  • Valor Points to Earn
  • Valor Badges to Achieve
  • Weekly Reflection to hone your skills
I want this!

Free Workouts

D20 Workout - Push

Elevate your upper body strength with push-focused exercises. Dive into chest flyes, wide push-ups, and seated shoulder presses, each paired with dynamic cardio options based on exciting dice rolls. Enhance...

D20 Workout - Push

Elevate your upper body strength with push-focused exercises. Dive into chest flyes, wide push-ups, and seated shoulder presses, each paired with dynamic cardio options based on exciting dice rolls. Enhance...

D20 Workout - Lower Body

Boost your lower body strength with today's workout! Featuring Deadlifts, Bulgarian Split Squats, and Sumo Squats, plus dynamic cardio based on your dice roll. Challenge yourself with tailored SideQuests for...

D20 Workout - Lower Body

Boost your lower body strength with today's workout! Featuring Deadlifts, Bulgarian Split Squats, and Sumo Squats, plus dynamic cardio based on your dice roll. Challenge yourself with tailored SideQuests for...

D20 Workout - Core

Weighted Pilates 100, Side Plank, Standing Oblique Crunch

D20 Workout - Core

Weighted Pilates 100, Side Plank, Standing Oblique Crunch

D20 Workout - Press & Pull

Bench Press, Pushups, Dumbbell Rows

D20 Workout - Press & Pull

Bench Press, Pushups, Dumbbell Rows

D20 - Full Body

Squat to Press, Reverse Lunges, Alt DB Snatch

D20 - Full Body

Squat to Press, Reverse Lunges, Alt DB Snatch

D20 Workout - Full Body

Squat to Press, Pike Pushups, Renegade Rows

D20 Workout - Full Body

Squat to Press, Pike Pushups, Renegade Rows