The Mythic Program - 4 Week Heroic Transformation

Try our gamified 4-week program featuring:

  • 24 Progressively Programmed Workouts
  • Driven by a Legendary Story
  • d20 Dice Rolling to Change the Workout
  • Valor Points to Earn
  • Valor Badges to Achieve
  • Weekly Reflection to hone your skills
I want this!

Free Workouts

Lower Body Agility

Lower Body Agility

Power through Goblet Squats with pulses, dynamic Lateral Lunges, and deep Stiff-Leg Deadlifts, accompanied by challenging cardio options. Perfect your movements and boost agility with specialized SideQuests for a comprehensive...

Lower Body Agility

Power through Goblet Squats with pulses, dynamic Lateral Lunges, and deep Stiff-Leg Deadlifts, accompanied by challenging cardio options. Perfect your movements and boost agility with specialized SideQuests for a comprehensive...

Core Stability

Core Stability

Strengthen your core with precision. Engage in challenging Windmills, Leg Raises with Hip Lift, and Side Bends, each accompanied by dynamic cardio options. Our dice-based SideQuests add an extra layer...

Core Stability

Strengthen your core with precision. Engage in challenging Windmills, Leg Raises with Hip Lift, and Side Bends, each accompanied by dynamic cardio options. Our dice-based SideQuests add an extra layer...

Enhance Upper Body Strength

Enhance Upper Body Strength

Build significant upper body strength with targeted exercises like Arnold Press, Diamond Push-ups, and Reverse Flyes. Add a twist with our unique cardio options for a full-spectrum workout right from...

Enhance Upper Body Strength

Build significant upper body strength with targeted exercises like Arnold Press, Diamond Push-ups, and Reverse Flyes. Add a twist with our unique cardio options for a full-spectrum workout right from...

Total Body Reinvention

Total Body Reinvention

Tackle the Dumbbell Clean and Press, engage your core with Spiderman Planks, and enhance your agility with lunges, each paired with exciting cardio challenges.

Total Body Reinvention

Tackle the Dumbbell Clean and Press, engage your core with Spiderman Planks, and enhance your agility with lunges, each paired with exciting cardio challenges.

D20 Workout - Full Body

Wrap up your week with a challenging full-body circuit. This workout mixes thrusters, burpees, and weighted toe touches with invigorating cardio options, guided by our dice-based challenges. It's a total...

D20 Workout - Full Body

Wrap up your week with a challenging full-body circuit. This workout mixes thrusters, burpees, and weighted toe touches with invigorating cardio options, guided by our dice-based challenges. It's a total...

D20 Workout - Press & Pull

Strengthen and sculpt your back and arms with pull-focused exercises. Engage in dynamic single-arm rows, supermans, and reverse flyes, boosted by playful cardio variations like bear crawls and crab walks....

D20 Workout - Press & Pull

Strengthen and sculpt your back and arms with pull-focused exercises. Engage in dynamic single-arm rows, supermans, and reverse flyes, boosted by playful cardio variations like bear crawls and crab walks....