The Mythic Program - 4 Week Heroic Transformation
Try our gamified 4-week program featuring:
- 24 Progressively Programmed Workouts
- Driven by a Legendary Story
- d20 Dice Rolling to Change the Workout
- Valor Points to Earn
- Valor Badges to Achieve
- Weekly Reflection to hone your skills
Free Workouts
Wizard's Trial
Test your magical prowess with Wizard's Trial, a comprehensive workout from Nerdstrong. This 12-minute AMRAP session will challenge your strength, endurance, and agility with creative movements inspired by wizardry, ensuring...
Wizard's Trial
Test your magical prowess with Wizard's Trial, a comprehensive workout from Nerdstrong. This 12-minute AMRAP session will challenge your strength, endurance, and agility with creative movements inspired by wizardry, ensuring...
Knight's Quest
Battle Structure Type: 4 Rounds for Time Goal: Complete all rounds in under 18 minutes. Battle Movements Castle Gate Lifts (Squats, 20 reps) Moat Leaps (Box Jumps or Step-Ups using...
Knight's Quest
Battle Structure Type: 4 Rounds for Time Goal: Complete all rounds in under 18 minutes. Battle Movements Castle Gate Lifts (Squats, 20 reps) Moat Leaps (Box Jumps or Step-Ups using...
Archer's Ambition
Hone your archery skills with Archer's Ambition, a dynamic upper body workout from Nerdstrong. This 15-minute EMOM challenge targets your arms, shoulders, and back with exercises designed to mimic medieval...
Archer's Ambition
Hone your archery skills with Archer's Ambition, a dynamic upper body workout from Nerdstrong. This 15-minute EMOM challenge targets your arms, shoulders, and back with exercises designed to mimic medieval...
Dragon's Lair
Engage in the mythical challenge of Dragon's Lair Conquest! This 20-minute AMRAP workout will test your strength and endurance with dynamic movements like Medicine Ball Slams, Pull-ups, Kettlebell Swings, and...
Dragon's Lair
Engage in the mythical challenge of Dragon's Lair Conquest! This 20-minute AMRAP workout will test your strength and endurance with dynamic movements like Medicine Ball Slams, Pull-ups, Kettlebell Swings, and...
Upper Body Power
Strengthen your upper body with precision. Engage in challenging incline dumbbell presses, innovative archer push-ups, and multi-functional Zottman curls, complemented by stimulating cardio variations. Tailor your workout intensity with dynamic...
Upper Body Power
Strengthen your upper body with precision. Engage in challenging incline dumbbell presses, innovative archer push-ups, and multi-functional Zottman curls, complemented by stimulating cardio variations. Tailor your workout intensity with dynamic...
Force Push - Upper Body Jedi Training
Join the ranks of the Jedi with exercises crafted for galactic battles and adventures. From Lightsaber Lifts to Force Pushes, each movement is designed to prepare you for defending the...
Force Push - Upper Body Jedi Training
Join the ranks of the Jedi with exercises crafted for galactic battles and adventures. From Lightsaber Lifts to Force Pushes, each movement is designed to prepare you for defending the...